Add a new twist to your workout routine with the Empower two-in-one combination weighted speed rope. Sporting a pair of ergonomically designed, two-color non-slip handles and high-speed ball bearings, the rope spins remarkably smoothly, making it easier to use than other jump ropes. The weights in each handle offer extra resistance and intensity, making your workouts more efficient. And should you want to use the rope as a traditional speed rope, just remove the weights from the handles. The 9-foot jump rope is adjustable to any length and packs up portably, making it great for travel.