Laugh, sweat and feel like a kid again while you tone your lower body and burn as many calories as running – while having way more fun! This set includes two products that will bring out the fun in you! The 3lb weighted hoop features mix and match weighted and non-weighted sections to create three different workout intensities. Try all three options to maximize your fun! SkipFit's lightweight design is great for indoor and outdoor use and a perfect addition to any at-home workout routine. It burns up to 330 calories when used for only 5 minutes 5 times a day. So get the SkipFit and skip the gym! Hoop, Skip, Laugh, Repeat!