Get an effective strength training workout without the heavy weights! Empower’s Lower Body Toner, designed specifically for women, helps you build long and lean muscles while toning and sculpting those key lower body trouble spots: legs, butt, and thighs. Empower’s specially designed power cords provide constant resistance on muscles, giving you an effective and efficient workout that burns calories all day long! Use with or without the shock cord for a totally customizable workout. Includes workout guide with bonus upper body workout!