With 5, 8, and 12-pound options, this one-of-a-kind kettlebell is ergonomically designed for a woman’s grip, and the soft plastic shell is easy on the hands and nails—perfect for smooth, controlled moves. Use different weights to target your trouble zones or simply add weight as you progress!
Let fitness expert Gin Miller guide you on a total body transformation, with the Swing Yourself Fit workout DVD— featuring three fat-blasting, calorie burning workouts. This kettlebell brings an innovative twist to an already proven fitness solution!
Tone and tighten your entire body with one super-effective total body workout that focuses on sculpting your upper body, toning your lower body, and calorie-burning cardio in three complete workouts! Empower's 3-in-1 Kettlebell is the most effortless adjustable kettlebell on the market! Featured in over two-dozen media outlets including the Today Show, Health Magazine, and Prevention Magazine, this adjustable kettlebell had been praised for its simplicity and versatility.
Download Swing Yourself Fit Workout Guide
Download Kettlebell Boot Camp Workout Guide
Download Kettlebell Workout Guide