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3 in 1 Kettlebell

3 in 1 Kettlebell

3 in 1 Kettlebell


About the Empower 3-in-1 Adjustable Kettlebell Set: 

DESIGNED FOR WOMEN: 3-in-1 Kettlebell weight set is ergonomically designed for a woman’s grip while performing smooth, controlled kettlebell workout

PATENTED DESIGN: patented click and twist design effortlessly adjusts weights from 5 lbs to 8 lbs to 12 lbs

KETTLEBELL WORKOUT BENEFITS: All-in-one total body workout tones hips, glutes, thighs, arms, shoulders and back. The increased range of motion improves flexibility and strength

BURN MORE CALORIES: Kettlebell workouts are quick full-body movements that burn calories in half the time of traditional cross-fit training 

WHAT YOU GET: One 3-in-1 Kettlebell weight set, and a ‘Swing Yourself Fit’ total body workout DVD. 100% satisfaction guaranteed


Work out efficiently with the Empower 3-in-1 Kettlebell. With its soft-touch plastic shell and wide handle, this kettlebell is comfortable and easy to use.

Featuring a click-and-twist patented design, it quickly and easily transitions from 5 to 8 to 12 pounds.  

Comfortable grip and soft touch finish is easy on your hands and nailsWide grip handle ergonomically designed for smooth, controlled moves

Exercising with a kettlebell tones the entire body and engages the core with every move

Featured on the Today Show, the patented 3-in-1 Adjustable Kettlebell takes a proven, total body, fitness solution to the next level! Made with women in mind, the sand-filled 3-in-1 Kettlebell can be adjusted to 5, 8 or 12 pounds. Ergonomically designed for a woman's grip, it features a soft plastic shell that’s easy on the hands and nails and perfect for smooth, controlled moves. Use different weights to target your trouble zones or simply add weight as you progress! Let fitness expert Gin Miller guide you on a total body transformation, with the Swing Yourself Fit workout DVD, featuring 3 calorie-blasting workouts.


Download 3-in-1 Kettlebell Workout Guide
Download Kettlebell Boot Camp Workout Guide
Download Kettlebell Workout Guide



WARNING Cancer and Reproductive Harm


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  • Sohapi

  • Great kettlebell!

    I bought this kettlebell and I love it! I've already downloaded two kettlebell workouts and am having fun doing something different in my workouts!

  • 7/22/2017
  • EMMERK13

  • Gin Miller Kettlebell Fun!

    I love this trainer. She really makes the workout fun. I also like how you can choose between three short workouts or do all of them. My own complaint was I wish she would make more workouts using the 3 in 1 or one using the fusion fit disc (the other lady is so BORING!)

  • 4/10/2017
  • Christy

  • I give it two thumbs up.

    I bought an empower workout DVD with a 5pound kettlebell. I absolutely love it. I did the whole DVD which was about 45 minutes. And I must say I was sweating like a pig lol.

  • 8/13/2015
  • LexiMomma

  • Awesome workout!

    Wanted to try a Kettle Bell workout, and bought this one. I'm glad I did. It's fun and it is a great workout. I really like Gin Miller a lot.

  • 2/21/2015
  • chacha71

  • I love the 3-1 kettlebell, but the bottom weight will not unscrew. I have to put it in a vice every time, afraid I'm going to ruin it. The top weight comes off no problem.

    Too hard to take apart


    Please contact customer service at info@empowerfitness.com or call (800)704-5561 so that we can help correct this issue for you!

  • 2/18/2015
  • Liz

  • Perfect!

    Purchasing this kettlebell made so much more sense than buying several kettlebells at different weights. After a couple of "practice rounds" of taking off/adding weight, it's very easy to use. You simply press a button and twist the weights off. My only concern is what happens when the threads of the screw on weights become stripped over time? Will that increase the chance of a weight come flying off? Other than that, it's a great piece of equipment so far. I found the DVD to be very useful. It's a 37 minute warm up/workout/cool down broken up into 5 DVD sections and hosted by Gin Miller. I did the entire DVD on Saturday and on Monday I still feel it in my glutes/arms. I like that the DVD is broken up into sections/chapters so that you can take a break in between circuits or even jump around to fit your fitness needs/time restraints. I also felt that Gin Miller was great at instructing/explaining.. I am interested in researching more of her videos now. I also look forward to using this kettlebell with other workout DVDs involving kettlebells. I would definitely recommend this product to anyone looking into using a kettlebell for the first time or someone with limited space to store equipment.

  • 12/22/2014
  • Upstate NY Lady

  • Great product

    I love that you can change up the weights on these. The first day I received this I did the warm up and the first workout. I was sweating! But didn't really feel like I was struggling, so that is a win-win

  • 12/22/2014
  • ChrissieZ

  • Great new exercise tool!

    I have already used my kettlebell along with the instructional DVD that's included many times and I love it! The DVD is easy to follow and provides a great workout! The best part about this kettlebell is you determine your weight. It is adjustable depending on your level. This makes it user-friendly for the beginner to the more advanced! I would absolutely recommend this kettlebell!

  • 12/22/2014