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Long & Lean Toning Bar

Long & Lean Toning Bar

Long & Lean Toning Bar
Long & Lean Toning Bar

Long & Lean Toning Bar with Full Foam

Long & Lean Toning Bar

Long & Lean Toning Bar with Foam Grips & Premium 2in1 Mat

Long & Lean Toning Bar

Premium 2in1 Pilates/Fitness Mat

Long & Lean Toning Bar

Long & Lean Toning Bar with Foam Grips



The Empower Long and Lean Toning Bar is like having your very own portable Pilates studio with you wherever and whenever you want to workout. The innovative design includes the single steel bar with resistance cords and nylon foot loops, allowing you to perform exercises for your entire body. From bicep and tricep curls to lunges, squats and more. Sculpt and tone your abs and develop lean, strong muscles. Great for Pilates, yoga, stretching and muscle toning.

Pilates is the mind-body workout routine that helps achieve posture alignment while developing beautifully sculpted muscles, tighter abs, and a stronger back. Through a variety of controlled resistance movements, the Pilates-style toning increases self-awareness and muscle range of motion, while aiding in easing back pain.

Resistance cords provide resistance at every angle, allowing you to train by mimicking the movements you do in your sport and everyday life. No-load strength training is the key to developing functional muscles without putting too much pressure on your joints. 

- Streaming videos with our founder Donna & master trainer Sabrina
- 60-minute workout DVD
- Workout guide included
- 2 piece Long & Lean Bar, disassembles for storage or travel
- Power Cord resistance bands: stronger and safer than standard rubber tubing and provide maximum resistance and durability. Note: this product contains latex

  Download Workout Guide 

WARNING Cancer and Reproductive Harm



  • Pilates with Sabrina

  • Long & Lean muscles at home!


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  • Michelle

  • If I Can Do This, So Can You!

    I love this thing. I'm 42, out of shape, and in the last 2 years, I had 4 surgeries on my cervical, lumbar and sacral spine to straighten it from 50 degrees to less than 10 degrees. The last 2 surgeries (lumbar and sacral) were 7 mos ago. This keeps me from ever again doing hard-core cardio or weights (I never enjoyed that anyway). My spine is mostly titanium and it doesn't really bend or lift like a normal body. Throughout my physical therapy, my PT subtly introduced me to Pilates, eventually putting me on the reformer. This little bar/band setup wonderfully replicates most of the things I did in PT, from the stretches to the mat work to the reformer. I love it. I've always hated yoga, but this is a great way to do pilates in my own home, taking up very little space. As for the video, I used the DVD a few times, but where I like to work out in the house, there isn't a DVD player. Empower actually has the full video on YouTube, so I use that on my iPad or laptop. Don't be put off by the horrible production value. Gin Miller is a great instructor and the exercises are, as I said, everything I did in physical therapy. There are also different levels of each exercise, from easier to really hard. I'm somewhere in the middle. I've only had this a couple of days, but it makes me feel great and like I'm really taking control and getting back in shape. I always hated working out but pilates is actually fun. Oh, and if I can do this 7 mos after 3 intense spine straightening surgeries, you can do it too.

  • 3/7/2019
  • Rejane

  • Great Piece Of Equipment To Use At Home

    Bought this as a gift for my mom and have tried it a few times. I exercise 4-5 times/week and still had a great workout from this (muscle soreness and all the next day). The bands are sturdy and offer a good amount of resistance for beginners and intermediate level and can be adjusted for advanced. Also, it's not heavyweight and easy to carry around. I'm now thinking about buying myself one to use at home when the time is short to go to the gym.

  • 3/7/2019
  • Deb

  • Great Overall Toner

    Excellent product. I have ordered one for myself and subsequently three more for friends. The DVD is easy to follow along with. You can set your own pace and do one, two, three, or four of the sessions The results are very satisfying. I can wear pencil skirts again, and I feel much more strong and stable overall. Great confidence booster that makes you carry yourself proudly. I alternate this with light weight lifting. A great addition to any one's exercise routine.

  • 3/7/2019
  • Michelle

  • Perfect!

    This is everything I needed thank you !! I have a spinal fusion and this is extremely helpful.

  • 3/7/2019